total soccer fitness - your complete guide to soccer conditioning

ABOUT PHIL


Phil DaviesRead a bit more about Phil Davies, the creator of Total Soccer Fitness and why he believes...
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FEEDBACK


"I played professionally for a number of years both in the U.S. and abroad. I currently coach at St. Joseph's College in Indiana and have used TSF as a guideline to develop a fitness manuel for the program.


Last year was my first season there and both teams had no previous training program and were clearly unfit. I like how TSF very clearly lays out the various stages of the year round fitness program, and explains the signifigance of each step.


With my experience as a player and as a fitness nut I found more truth in TSF than any other fitness manual.


Eric R, Coach & Ex Pro Player

FEEDBACK


I've always been a fit player - one of the fittest on my team but Total Soccer Fitness has shown me a whole new level. I've followed the drills and programs inside and I am definitely fittest I've ever been! As a result I much more consistent and I the amount of energy I have really has increased my confidence. I recommend Total Soccer Fitness to any player or coach.


Eric R, Coach & Ex Pro Player

FEEDBACK


I've always been a fit player - one of the fittest on my team but Total Soccer Fitness has shown me a whole new level. I've followed the drills and programs inside and I am definitely fittest I've ever been! As a result I much more consistent and I the amount of energy I have really has increased my confidence. I recommend Total Soccer Fitness to any player or coach.


John M., Soccer Player

FEEDBACK


I have applied the principles in Total Soccer Fitness for over a season now. Last year was our best ever and was due in no small part to being a very fit team. My players not only seem fitter but are more skillful yet we do very little skill work with them. Many of our players have said they feel like they can run all day and we've even have some slow players who yu would now call quick. Total Soccer Fitness is very well presented, very professional and very effective.


Arthur M., Soccer Coach

100% FREE GUIDE
Get Fit For Soccer...
Whatever Your Age or Ability


Free soccer training course

I've put together a FREE guide that will help you (or your entire team) get super-fit for soccer...

Most players and coaches don't realise the HUGE impact that a proper fitness program can have.

In fact, if you were to spend the next 6 weeks either practising your skills and technique everyday, OR following a soccer-specific fitness plan instead (may be just 3 days a week)... the fitness plan would have a MUCH greater impact on your game.

My free guide will help you get fit for soccer in a way that makes you a SIGNIFICANTLY better player...

Simply enter your first name and e-mail address in the box BELOW to get my FREE guide now...

Fit For Soccer

  • I value my reputation so I value the privacy of your e-mail address. I will NEVER pass it on to anyone.



    We all know those players that look awkward on the ball and lack any real skill... but who have pace and strength to burn. Those players still get picked for the team - they often stand out simply because they can terrorise the opposition with their athleticism.

    If you have a reasonable amount of skill AND a superb level of soccer-specific fitness (speed, power, strength, endurance) you WILL stand out as a player...

    If you have bags of skill but lack the athletic qualities, rightly or wrongly, you WON'T stand out on the pitch.


    ANYONE can become an athlete -- and that's what my free course will help you achieve.

    Here's what my guide covers:

    • Part 1 - Aerobic & anaerobic endurance training for soccer
    • Part 2 - strength & power training for soccer
    • Part 3 - Speed & agility training for soccer
    • Part 4 - Stretching for soccer and warming up
    • Part 5 - Nutrition for soccer
    • Bonus - Precisely how to kick the ball much harder

    Simply enter your first name and e-mail address in the box BELOW to get the guide now...

    Fit For Soccer

    • I value my reputation so I value the privacy of your e-mail address. I will NEVER pass it on to anyone.